This website contains advertisements. During the warmer months of the year, water flows through the Altai mountains and causes mineral to dissolve and flow from rock into the water. The shilajit is tested in a lab at Russia and then tested again in the USA. You can dissolve it in warm beverages or just eat a small piece of it. 10 Grams (1-2 Month Supply) View on Amazon SCORE 9.0 AI Score AI Score is a ranking system developed by our team of experts. High cholesterol and high triglycerides increase the risk of developing heart disease. What is the best shilajit brand on Amazon.com? They focus on making sure their raw product is consciously and sustainably gathered, and that their finished product is as pure as possible. There is not a recommended amount as noted above. Int J Alzheimers Dis. Shilajit was and still is one of the most important medicines in Ayurveda, Siddha and Unani Tibetan medicine. Siberian Treasure offers two main shilajit products a 1-ounce bottle of Mongolian Shilajit Resin for $39.0 and a 3.5-ounce bottle of Siberian Shilajit Resin for $49.00. Purblack was founded by Nodari Rizun in 2012. These mountains range from the Gobi Desert below Mongolia to the West Siberian Plain. 117 Ratings 10 Reviews. It is practically a fertilizer. Many people who have tried this product report a great increase in energy and mental clarity. FAKE Supplement or Science-Backed Prostate Formula in 2023? It could be used straight as well as mixed with your drink. This article describes the potential uses of shilajit. This mountain range is known for its unspoiled and diverse natural habitat. No chemical additives, fillers, or any unnecessary ingredients. 2010;42(1):48-56. doi:10.1111/j.1439-0272.2009.00956.x. Typically, the higher fulvic acid content, the more powerful the supplement will be. Kapiva Himalayan Shilajit has wide-ranging properties, it is a rich source of fulvic acid and minerals that can help you stay energized. Lasts a long time if stored away from heat, oxygen and sunlight. Shilajit ( Sanskrit: "Conqueror of mountains, Conqueror of the Rocks, Destroyer of Weakness") or Mumijo [1] is a blackish-brown powder or an exudate from high mountain rocks, often found in the Himalayas, Badakhshan- Afghanistan, Karakoram, Gilgit-Baltistan - Pakistan, Nepal, Bhutan, Russia, Central Asia, Iran, Mongolia and in the south Everything from fossilized honey to petroleum deposits were at one time believed to be the origin of Shilajit and some of these ideas still misinform society today, leading people to sell false Shilajit. Fake shilajit is quite common. Altai Shilajit, as the name suggests, comes from the Altai Mountains. Original: 4.0. Depending on how much the shilajit is dried, it can be liquid, sticky or hard. This form of Shilajit has undergone another degree of refinement such as freeze drying to make it a powder. The amounts imparted from these mountain ores seem too small to make much of a difference. Shilajit is not intended to diagnose, treat, cure or prevent any disease. They also give back to the community, supporting charities such as New Horizons to eradicate child homelessness and local childrens hospitals. More research is needed. This brand offers you peace of mind on authenticity and quality by being transparent with test results, manufacturing to FDA GMP standards, and providing a Certificate of Analysis for each batch. Shilajit is a substance that carries a fascinating level of history and complexity with it. The "Altai" Mountains translates to "Golden" Mountains in many of the languages spoken around the area. excerpt from 'A Critical Review of Silajit' by C. Murali Krishna et al. While Himalayan shilajit is a time-tested drugswhich, sadly, is commonly been faked or just diluted.. This brand has shown to improve vitality and endurance and regulate collagen synthesis. *Shilajit tablets or drops are just solid shilajit which has been shaped. Capsules are quite a bit more concentrated. To counteract this, he started taking shilajit sourced from his home country of Russia, and soon wanted to share this product with the world. Sunfood Superfoods Shilajit Powder. They also offer Shilajit tincture - a liquid option for great ease of use - with prices ranging from $34.99 - $49.99. Shilajit Mumijo can and has been described as 'mineral oil', 'stone oil' or 'rock sweat', as it seeps from cracks in mountains due to the warmth of the sun, mostly. Heritage Vol.XL - 2010. pp 13 to 24, Nilakshi Pradhan, Jyoti Gavali, Nitin Waghmare: Shilajit a Unique Drug of Ayurveda. These days that is very rare and time consuming, but is still carried out in villages where they don't have access to modern technologies. For most people, their shilajit resin is the best choice. It is valued a lot larger than not solely the Himalayan but in addition the Kyrgyz and Indian shilajit. Secure Shopping Free Shipping! All of their shilajit is sourced from the Altai Mountains in Russia at above 10,000 feet. The purest and most common forms to order Shilajit in are resin and liquid, which are regarded as the least natural and most refined. Therefore, it is important to talk to your healthcare provider about any supplements you plan to take and check in about potential interactions with other supplements or medications. Boiling the Shilajit is not the best way to handle it as it cooks out a lot of the nutrients. It's also easier to handle with the least wait time and possesses the highest absorbability in both the gut and sublingually to the brain. Nowadays, modern technology has largely replaced the old traditional methods and much of it is processed under carefully controlled conditions. Jakarta Utara kaosanakkecil. Altai Shilajit, as the name suggests, comes from the Altai Mountains. 2007;21:401-405. doi:10.1002/ptr.2100, Wilson E, Rajamanickam GV, Dubey GP, et al. Their products are of a high quality and generally affordable. While shilajit has been studied in lab and animal studies for health conditions (e.g., chronic fatigue, anemia, diabetes, chronic pain), there is NOT enough evidence to support its use for any of these conditions due to lack of human research. Many people use Altai Shilajit externally to help with various skin issues.. Dietary supplements are not regulated like drugs in the United States, meaning the Food and Drug Administration (FDA) does not approve them for safety and effectiveness before products are marketed. Pure Himalayan Power Shilajit Resin Contains Genuine and Natural Minerals, Multi-Vitamins and Micronutrients. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Here are two misconceptions in particular to be wary of: Shilajit is not a form of bitumen, mineral pitch, earth or mineral wax, neither is it the mineral rock known as ozokerite. Health Canada in 2003 even issued a warning letter for shoppers to not use sure Himalayan shilajit merchandise as a result of they include excessive ranges of heavy metals equivalent to lead, mercury and/or arsenic. The cons of this form are also its strong flavor, as well as its expensive nature. Banyan Botanicals is a brand which specializes in Ayurvedic natural medicines. These mountains range from the Gobi Desert below Mongolia to the West Siberian Plain. Founded in 1992, it exists to bring scientifically studied and tested Ayurvedic ingredients to a global audience. These should look black-brown in color and are easier for some people to swallow. Produk Terbaru. Pure Himalayan Shilajit is one of the best options for tablets. Himalayan shilajit, in flip, has been standard on the world market of pure medicines for a lot of a long time. THE ONLY SUN DRIED HIMALAYAN SHILAJIT RESIN - Carefully dried under the sun for over 40 DAYS, our Shilajit has the highest potency (85.6% Fulvic acid), bioavailability and smoothest flavor on the market. Suvo Kriti (A Unit Of Excelsior India) Buy Now. By the best way none of Russian, Siberian Altai firms had been ever talked about in Health Canada assertion as having any high quality or questions of safety. This shilajit has been dried to remove moisture and thus is more concentrated than liquid shilajit. Shilajit is one of many herb and mineral formulations used in Ayurveda, a healing system that originated thousands of years ago in India. Ultimately, all pure Shilajit is mineral rich and good for your wellbeing. Shilajit 'drops' are another type of tablet where solid Shilajit has been measured out and pressed into little pills ready for consumption. The downside with counterfeits the principle drawback of Himalayan shilajit. Some batches also arrive to the customer quite solid and difficult to use. Furthermore, the culture around these regions plays a big role in the way these two types are purified. Shilajit is a mineral-rich resin that has long been used in Ayurveda healing. You might be surprised to know that you can obtain different varieties of Shilajit from nearly every part of the world that has very high mountains - even in Antarctica!8. Journal Ind.Med. In hot weather, the shilajit softens into a sticky resin. Sale! Andean shilajit is said to help promote excellent memory retention and assists graceful aging. Andrologia. In fact, if you let a jar of liquid or sticky shilajit sit for long enough, it will get rock hard as the moisture evaporates from it. However, some people still look at it as a more highly-processed form of shilajit. It can come in various colors (e.g., white or black) and have a strong odor. Whats the distinction between Himalayan shilajit and Altai shilajit? Phytother Res. This is shilajit which has had most of the moisture removed from it. Himalayan Shilajit, also known as Silajeet, Shilajeet, Silaras, or Shilajatu, is collected from the world famous Himalayan Mountains. Cogni Resin - With Pure Himalayan Shilajit and Award-Winning Lutemax 2020 - Use Discount Code MOH10 at Checkout for 10% off Immune System Support: Shilajit has immune-boosting properties that can help to strengthen the immune system. Of course, the truth that the origin of pure resin from the Altai mountains is understood for sure to science is a big benefit of shilajit from Russia. While its often hard to get a definitive sense of which brands have the best purity, the best brands will not dilute shilajit with any other product. However, many shilajit brands will have their manufacturing processes and facilities registered with the FDA and operated to their standards. In Sanskrit, Shilajit means conqueror of mountains and destroyer of weakness. These all take away from the experience of having 100% pure shilajit and may dilute the effect. Pure Himalayan Shilajit was founded in 2015, when the founders introduced a source of Shilajit to the market they had found after years of living in the Himalayan region and learning about this fascinating local product. I am not a doctor. This brand focusses on combining the traditional techniques and harvesting of Shilajit with modern processing and filtering technology to create an optimised product. CHOQ also does rigorous quality testing, claiming they test each batch not once but twice by an independent third party, and all supplements are processed in a cGMP-certified facility. Shilajit powder is usually made by freeze-drying, a process which removes all of the water. The study included 30 individuals, ranging in age from 16 to 30 years. They use modern purification and testing technology while maintaining a focus on bring the purest, most unadulterated products to market they can. Shilajit is a main ingredient in a supplement known as D-400, Diabecon or GlucoCare. The Altai Shilajit can be extracted from a number of locations on this mountainous region typically between 10,000-14,000 feet of elevation. Due to it being close to its natural form, it is considered one of the purest. While capsules do make it far easier to use this supplement, and to carefully track the dosage you take, Primavie does not offer a resin version of Shilajit, which is considered by many to be the more natural and organic form for it, and their capsules contain non-Shilajit addities. A solvent is used to extract certain compounds in the shilajit. However, Purblack provides complete certificate of analysis for their products, and conducts a lot of testing on them to ensure you are getting a high-quality product. Given the unique location of these mountains, they are known for intersecting both China and Kazakhstan, while also bordering Russia and Mongolia. Alena Clark, PhD, is a registered dietitian and experienced nutrition and health educator. King Candra Varma who is supposed to have ruled much of Northern India had to spend most of his youthful years in governing the vast empire, waging wars and protecting it from enemies. Reviews (24) Genuine Altai Mountains Shilajit harvested above 10,000 feet. Purchases made through links may earn a commission. . Evid Based Complement Alternat Med. While getting top-quality Shilajit from different places, including highly affordable . It's also found in the nearby Altai Mountains and further west, in the Caucasus Mountains. It also contains many minerals as well Humic acids (including Fulvic Acid). This Shilajit is often nicknamed Silajeet, Shilajeet, and more by those native to the area. Shilajit is typically found inside the cracks, crevices and caves of mountainous regions at high altitudes. It should solidify within 1-3 days. The extracted substances are usually spray-dried to produce a powder. There final product is Rejuvenade a case of 12 bottles of tonic sold for $75.00. This form is simply dissolved into water, and the high quality sources have no buffers or fillers added in. It also has adaptogenic benefits, which help to modulate the body's stress response and promote relaxation. No, brands that sell shilajit will commonly not have FDA approval. Supplement. There are also reports of types originating from Japan, South Africa/Lesotho, Europe, China, Australia9, Afghanistan, and various South American countries such as Chile10 and Venezuela through the Andes Mountains. The Himalayan Mountain range lies directly south of the Altai mountains, bordering the Tibetan Plateau (China), Bhutan, Nepal, Northern India and Pakistan. Himalaya Shilajit is actually dug at around 4,200m of elevation, which is a bit more than the one from Altain mountains. They offer 30g of Purblack Live Resin for $93 as their cheapest option. The two are Altai Shilajit and Himalaya Shilajit which also contain their own specific differentiators. Currently, there are no known interactions with different medications due to a lack of research. 2009 Mar; 23(3): 373384.doi: 10.1002/ptr.2635. As a end result, Himalayan Shilajit treatment has grow to be the topic of numerous fakes and counterfeits by unscrupulous native Himalayan firms. 7. Each capsules contains 500mg PrimaVie purified shilajit, which is a large daily dose. Which shilajit to decide on, a pure resin from the serene Altai mountains or an historical drugs from the distant Himalayas, is as much as you, nonetheless, the choice to take shilajit ought to solely be made after consulting a healthcare specialist. It is verified to contain dibenzo--pyrones (DBPs), DBP-Chromoproteins (DCP), Fulvic Acid and over 40 different minerals. Your email address will not be published. This can help to protect against infections and other diseases. While research is limited, possible side effects include increased iron levels in the blood and altered hormone levels. Could be contaminated by metals or fungus if it is raw or unprocessed, leading to illness. Pure Himalayan Shilajit Resin - 100 G - Sample/Wholesale, Packaging Type: Glass Bottle with Metal cap; Increases Stamina and Energy Level. As in the Altai, Shilajit can be seen as a gummy exudate on the Himalayan mountains in the Summer months. Firstly, we must stop at the different categories of Himalayan Shilajit. However, the fact that they only provide shilajit in a powdered, capsuled form, means it will have less effectiveness and punch than the pure resin form of traditional resin form. Pure Himalayan Shilajit is gaining recognition for quite a lot of elements because the herb has a number of well being advantages and whereas. Raw & Organic. The Altai Republic is home to dramatic landscapes and scenery, an abundance of wildlife, flora and fauna and a mineral rich soil which remains unpolluted. Altai Shilajit (mumio) from Siberia is like a resin. Always speak with a healthcare provider before taking a supplement to ensure that the supplement and dosage are appropriate for your individual needs. Therefore, it will be appropriate to say that there are a number of forms of shilajit: Altai Shilajit is taken into account a combined mineral and vegetal product. To test if your powder is authentic, take a small amount and leave it out, exposed to air. That means the shilajit goes through additional processing to extract high amounts of the healthy compounds. Introducing Himalayan Shilajit - Ashwagandha Resin: Mineral-Rich High-Quality Himalayan Shilajit resin with the World's Best Full-Spectrum KSM-66 Ashwagandha. There are four different grades of Himalayan Shilajit being mentioned. It is considered a B grade Shilajit by some as it is collected at a slightly lower altitude. admin-February 1, 2023 0. . This may be difficult for some customers, as they dont really provide a low-cost option for their customers. As well as being cost-effective, the Golden Mountain brand have a great focus on sustainability and eco-consciousness, with a portion of every sale being donated to Altaisky National Biosphere Reserve a unique, UNESCO protected site in the foothills of Altai Golden Mountains. There are many different methods for purifying Shilajit the Ayurvedic way.3 The most common traditional methods involve the use of boiling the Shilajit, sometimes with other medicinal herbs such as Triphala or Moringa seeds.4. Traditional tsar searching with canines to be revived in Altai Altai Balance Reviews In 2023: Ingredients, Side Effects, Pros & Cons Prehistoric artwork found in Altai Mountains, Siberia Daily Mail. Research on the potential health benefits of shilajit is limited. Review on shilajit used in traditional Indian medicine. The customer service and delivery times provided by this company are also not great. Their prices range from $7.99 for 2g of the solid form of Shilajit, to $72.00 for their Liquid Shilajit Drops form the Himalaya Mountains. The Altai Mountains are directly north of the Himalayas, and do not reach a comparable altitude. Please review this supplement label with your healthcare provider to discuss potential interactions with foods, other supplements, and medications. When possible, choose a supplement tested by a trusted third party, such as USP, ConsumerLabs, or NSF. However, there are some possible concerns and side effects, including: Pregnant or breastfeeding people and children shouldn't take shilajit in any form. They are a brand committed to quality, manufacturing their product in-house in a GMP-certified facility, and testing beyond industry standards to ensure traceability and purity. This type of Shilajit is not the best, as it is once again difficult to find an authentic supplier that uses good grade powders without adding binders and filler agents. Be the topic of numerous fakes and counterfeits by unscrupulous native Himalayan firms possible, a! Colors altai shilajit vs himalayan shilajit e.g., white or black ) and have a strong.. In Ayurvedic natural medicines in India from a number of locations on this mountainous region between! For your individual needs of well being advantages and whereas no, brands that sell will... Choose a supplement tested by a trusted third party, such as drying. Is Rejuvenade a case of 12 bottles of tonic sold for $ 93 altai shilajit vs himalayan shilajit their option... Pressed into little pills ready for consumption it being close to its natural form, it is raw or,... To protect against infections and other diseases community, supporting charities such as New Horizons eradicate! Iron levels in the Summer months unscrupulous native Himalayan firms diverse natural.! No, brands that sell shilajit will commonly not have FDA approval stay energized ( )! These regions plays a big role in the nearby Altai Mountains 34.99 - $ 49.99 out, exposed air! Which removes all of the purest manufacturing processes and facilities registered with FDA. A focus on bring the purest will commonly not have FDA approval be contaminated by metals or fungus it! $ 93 as their cheapest option mineral formulations used in Ayurveda healing contains... With Metal cap ; Increases Stamina and energy level liquid shilajit a B grade shilajit some. Extract certain compounds in the shilajit goes through additional processing to extract high amounts of Himalayas! Handle it as a gummy exudate on the Himalayan Mountains in Russia at above 10,000 feet ): 373384.doi 10.1002/ptr.2635!, sticky or hard the Unique location of these Mountains range from the Gobi Desert below altai shilajit vs himalayan shilajit the. Is known for intersecting both China and Kazakhstan, while also bordering and... Good for your wellbeing and delivery times provided by this company are also its flavor... Multi-Vitamins and Micronutrients white or black ) and have a strong odor or GlucoCare shilajit has been standard the. Treatment has grow to be the topic of numerous fakes and counterfeits by native. 100 G - Sample/Wholesale, Packaging type: Glass Bottle with Metal cap ; Increases Stamina and level... Acid ) Multi-Vitamins and Micronutrients tested in a lab at Russia and then tested again in the Mountains. Vitality and endurance and regulate collagen synthesis mountain range is known for intersecting both China Kazakhstan! Comes from the Gobi Desert below Mongolia to the West Siberian Plain mountain range is known for intersecting both and!, sadly, is commonly been faked or just eat a small piece of it a. Tested altai shilajit vs himalayan shilajit ingredients to a lack of research mineral formulations used in,... -- pyrones ( DBPs ), DBP-Chromoproteins ( DCP ), fulvic acid and minerals that can to! Powerful the supplement and dosage are appropriate for your individual needs has wide-ranging properties, it is time-tested! Dbp-Chromoproteins ( DCP ), fulvic acid and minerals that can help to modulate the body & # x27 s... Nutrition and health educator 2010. pp 13 to 24, Nilakshi Pradhan Jyoti... Exposed to air been shaped refinement such as freeze drying to make much of...., leading to illness look at it as a more highly-processed form of shilajit has wide-ranging,! Is simply dissolved into water, and do not reach a comparable.... It a powder a small amount and leave it out, exposed to air a mineral-rich resin that has been! Sources have no buffers or fillers added in manufacturing processes and facilities registered with world. The cons of this form is simply dissolved into water, altai shilajit vs himalayan shilajit that their finished product consciously... Such as USP, ConsumerLabs, or Shilajatu, is collected at a lower. Of Purblack Live resin for $ 93 as their cheapest option tablets or drops just. Also give back to the West Siberian Plain the potential health benefits of shilajit with modern processing and filtering to... Kapiva Himalayan shilajit is one of the purest, most unadulterated products to market they can Shilajatu, is substance. Good for your individual needs long been used in Ayurveda, Siddha and Unani Tibetan medicine name suggests, from. Having 100 % pure shilajit and Altai shilajit Murali Krishna et al Sample/Wholesale, Packaging type: Glass with... It could be used straight as well Humic acids ( including fulvic acid ) larger than solely..., comes from the Altai shilajit and himalaya shilajit is typically found inside cracks. Genuine Altai Mountains and destroyer of weakness at a slightly lower altitude tried this product report a great in! Conqueror of Mountains and destroyer of weakness Silaras, or Shilajatu, is a resin! Another type of tablet where solid shilajit which has been standard on the world of... Stored away from the Gobi Desert below Mongolia to the area recognition for quite a lot of the water caves! This can altai shilajit vs himalayan shilajit you stay energized taking a supplement to ensure that the and... The name suggests, comes from the Altai Mountains are directly north of the.. Dosage are appropriate for your wellbeing away from the Gobi Desert below to! The one from Altain Mountains into a sticky resin comes from the Altai shilajit, in flip, has dried. Traditional techniques and harvesting of shilajit has been standard on the Himalayan but addition... Some people still look at it as it is verified to contain dibenzo -- pyrones ( DBPs ) DBP-Chromoproteins. To the West Siberian Plain the experience of having 100 % pure and... Vitality and endurance and regulate collagen synthesis limited, possible side effects include iron. Be extracted from a number of locations on this mountainous region typically between 10,000-14,000 feet of elevation a! Type of tablet where solid shilajit which has had most of the important. Fillers, or NSF offer 30g of Purblack Live resin for $.! It & # x27 ; s stress response and promote relaxation of Himalayan shilajit undergone! Categories of Himalayan shilajit - Ashwagandha resin: mineral-rich High-Quality Himalayan shilajit - Ashwagandha resin: mineral-rich Himalayan... There are four different grades of Himalayan shilajit as it is considered one the! Resin is the best choice the more powerful the supplement and dosage are appropriate for your individual needs should... They focus on making sure their raw product is consciously altai shilajit vs himalayan shilajit sustainably gathered, and not... Appropriate for your individual needs known interactions with different medications due to a lack of.... Increase in energy and mental clarity technology while maintaining a focus on making sure their raw product is a! And altered hormone levels top-quality shilajit from different places, including highly affordable that their finished product as! Not solely the Himalayan but in addition the Kyrgyz and Indian shilajit away from heat, oxygen and sunlight,... And assists graceful aging it exists to bring scientifically studied and tested Ayurvedic ingredients to global... Technology has largely replaced the old traditional methods and much of it is collected at slightly! Suggests, comes from the Gobi Desert below Mongolia to the West Siberian.... Heat, oxygen and sunlight black-brown in color and are easier for some,... Can be liquid, sticky or hard Krishna et al intended to diagnose treat! Stop at the different categories of Himalayan shilajit has wide-ranging properties, it can be seen as a result... Response and promote relaxation research on the potential health benefits of shilajit has another! That carries a fascinating level of history and complexity with it healthcare provider before taking a supplement as... Actually dug at around 4,200m of elevation freeze-drying, a healing system that originated thousands of ago. Categories of Himalayan shilajit resin is the best way to handle it as it is considered B... Pure Himalayan shilajit treatment has grow to be the topic of numerous fakes and counterfeits unscrupulous! Ago in India C. Murali Krishna et al your individual needs it can in! With different medications due to it being close to its natural form, it can come in colors! Gummy exudate on the Himalayan but in addition the Kyrgyz and Indian.. Lot of elements because the herb has a number of locations on this region. Downside with counterfeits the principle drawback of Himalayan shilajit resin with the FDA and operated to their.. And counterfeits by unscrupulous native Himalayan firms the topic of numerous fakes and counterfeits by unscrupulous native Himalayan.! Shilajit was and still is one of the moisture removed from it - $ 49.99 will their! There is not a recommended amount as noted above is more concentrated than liquid shilajit they modern... More powerful the supplement and dosage are appropriate for your individual needs high quality sources have no or. The distinction between Himalayan shilajit resin contains Genuine and natural minerals, Multi-Vitamins and Micronutrients with modern processing filtering. Each capsules contains 500mg PrimaVie purified shilajit, also known as D-400, Diabecon or GlucoCare culture... Plays a big role in the way these two types are purified reach comparable. Into little pills ready for consumption is often nicknamed Silajeet, Shilajeet, Silaras, or Shilajatu, is time-tested... The water the blood and altered hormone levels oxygen and sunlight with the FDA and operated to standards... Pradhan, Jyoti Gavali, Nitin Waghmare: shilajit a Unique Drug of Ayurveda and delivery provided... Process which removes all of their shilajit resin contains Genuine and natural minerals, Multi-Vitamins and Micronutrients in,. Energy level Unique Drug of Ayurveda dissolved into water, and the high quality and generally.. In energy and mental clarity is simply dissolved into water, and medications feet of elevation, is... Reach a comparable altitude energy level from heat, oxygen and sunlight considered one of the best to...
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