Eating certain foods while on your period, including fruit and leafy veggies, may reduce symptoms while others, such as spicy foods and red meat, may make them more severe. Maintaining stable estrogen levels means that the changes in the uterus wont be as dramatic, thus reducing cramps and pain. Cucumbers are harmless, however canned goods and processed meats should be avoided. WebCucumbers contain magnesium, potassium, and vitamin K. These 3 nutrients are vital for the proper functioning of the ca Continue Reading Weight Lose Expert B.com from Kakatiya University 2 y So, yes, that also means no cucumbers. A warm mug of ginger tea can improve certain symptoms of menstruation. 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The association between the risk of premenstrual syndrome and vitamin D, calcium, and magnesium status among university students: A case control study. Will losing weight without exercise make you gain fat? Air pollution linked to bone deterioration in postmenopausal women: Research, Top 10 mistakes to avoid while using inhalers, Researchers find hip muscle exercises help improve mobility in persons with below-knee amputations, 5 types of professionals who can benefit from protein supplements. To verify, just follow the link in the message. However, more research is needed to show how flaxseed oil can improve digestive health. In addition, you can also eat other healthy foods, such as dark chocolate, green vegetables, chicken, green tea, and ginger, to reduce the symptoms of menstruation that are commonly felt. (2017). For most menstruating people, period cravings are just a part of life. Take a look and say hello to healthy periods! South African conservationist killed by two lions while taking them for a walk, Copyright 2023 The Indian Express [P] Ltd. All Rights Reserved, Foods women should eat and avoid during their period, Painful periods can be the result of many other underlying health conditions. The cucumber is considered part of the fruit family. How To Regulate Periods Naturally: Are you dealing with an irregular menstrual cycle? Thank you for subscribing! Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Claim: Consuming cold water, cucumber during menstruation causes cancer, infertility Its best to avoid canned and processed foods like cold cuts, cheeses, soy sauce, and any food that contains 200 mg of sodium or more per portion. Step To Health This website publishes free articles on natural remedies, physical and mental health, and how to take care of your body. 2012 2023 . A woman's menstrual cycle is regulated and influenced by the balance of the hormones estrogen and progesterone. While some types of food can escalate bloating and nausea, there are other foods to eat during your period that can help you alleviate the uneasiness. If youre avoiding dairy, kombucha tea is a great fermented food thats more widely available than ever before. Flaxseed oil nutrition facts and calories. WebNot for a day, not for an hour, not for a minute. If youre lactose intolerant, you might occasionally treat yourself to a milkshake, regardless. In the end, a few days later the blood vessels will close completely. It can also cause digestive problems, she said. Nuts such as peanuts, walnuts, etc. Who Wore It Better: 10 Times Bollywood & Hollywood Actresses Wore The Same Outfit! Dietitian-Approved Sample Daily Period Meal Plan. Unless you're allergic to cucumbers, I dont see why it wouldn't be safe during periods? I'm not sure who told you otherwise, but if you're really u DOI: Iron-rich foods and anemia: Management and treatment. It alsopromotes blood circulation, so your period will subside faster. Learn how to limit the bloating and gas that precede and accompany your period. But caffeine withdrawal can cause headaches, too, so dont cut out coffee completely if youre used to having a few cups a day. It is a great option for those who experience mood swings during their periods. They also keep you fuller for longer. The endometrium, which has a lot of blood tissue, is the reason why the first three days of menstruation the blood that comes out turns black. By eating the right foods and avoiding the wrong ones, you canhelp reduce stress and stay bright and breezy. A period that lasts one or two days could be a sign of pregnancy, but there are many other reasons for a one- or two-day period. You can also drinkginger tea to prevent nausea and abdominal bloating. Consuming cold water, cucumber during menstruation wont cause cancer, infertility; misleading post getting viral. Learn why it happens, how you can manage it, and when to see a doctor. This claim isnt true. Vishvas News fact-checked similar claim which suggested that there is no link between cold water and cancer. Check out these exercises! Show concern for others. Menstruation plays one of the most integral parts in every womans life. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, prostaglandinconstricts blood vessels to stop bleeding. This fruit also contains antioxidants and various nutrients, such as carbohydrates, fiber, vitamin A, vitamin C, vitamin K, magnesium, potassium, manganese, and folate. Wiwin: Is it okay to consume cucumbers during my period? Staying hydrated is important especially during your period to avoid feeling fatigued and to reduce the likelihood of bloating. Evaluation of mint efficacy regarding dysmenorrhea in comparison with mefenamic acid: A double blinded randomized crossover study. Fish Fish is rich in iron, protein, omega-3 fatty acids, etc. Actually eating a lot of green vegetables can help with menstrual pain and cramps. I know this from experience. Especially if you juice some romain Make sure you also incorporate water-rich fruits such as watermelon and cucumber. However, there is absolutely no reason not to shampoo your hair during menstruation. Hence it is very important to follow a healthy lifestyle and a balanced diet to reduce menstrual pain as it can severely impact mood and other bring other changes. Your iron levels can drop during your period, especially if you experience heavy bleeding. Periods always occur exactly 14 days after the ovulation. This claim is not true. Cucumber also contains 95 percent water. Himalayan Gold: What is it, why is it called 'Himalayan Gold' and does it have any health benefits? Besides, fruits such as watermelon, and cucumber are hydrating foods that keep the body hydrated. You can change your city from here. 4. Vitamin and mineral deficiencies can make your period symptoms worse, which is why you need to load up on those by consuming foods rich in nutrients. To reduce bloating, dont add salt to your foods and avoid highly processed foods that contain a lot of sodium. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. This high water content is what makes cucumbers prevent dehydration. A tasty and beneficial snack, dark chocolate is rich in iron and magnesium. Most nuts are rich in omega-3 fatty acids, and theyre a great source of protein. As for an Indian diet during periods, you can try and include more vegetables such as spinach, cabbage, beetroot owing to their rich fiber and iron content. (2018). Scientifically speaking, prostaglandinconstricts blood vessels to stop bleeding,causingcramps. Is that right? . There is no relationship between eating cucumber and menstruation. When Vishvas News spoke to Dr. Anita Soni, a Gynaecologist and Obstetrician, she said: This is a myth. This way, youll have more balanced blood sugar levels and youll be in a better mood. Fact-checking journalism, which holds mirror to power while being free from the ropes of corporate and politics, is possible only with support from public. Specifically, it can relieve menstrual cramps, nausea, and diarrhea. However, eating right can not only help you satiate your hunger and curb cravings but can also make you feel much better! This could be a symptom of a deeper health issue. Some options are broccoli, kale, tinned salmon, and foods fortified with calcium such as cereal and juices. WebCan cucumber block some menstruation blood waste in the uterine wall and lead to barrenness? Plus, it has a low glycemic index, which means youre likely to feel full and have energy for a long time after eating it. We searched the photos mentioned on the viral post by performing Google Reverse Image Search. Some people also believe that eating cucumbers during menstruation may increase the risk of developing uterine cancer due to the vegetable's milky sap. If menstrual irregularities occur, too often, too heavy, too much, and other disorders, immediately consult a doctor to find the cause and get optimal treatment. Spinach is also rich in magnesium. In addition, theycontain B vitamins and vitamin E, which helps reduce fatigue and depression. Accumulated blocking of energy flow will make periods more painful. Masoumi SZ, et al. Staying hydrated can reduce your chances of getting dehydration headaches, a common symptom of menstruation. They are also filling and might help you avoid unhealthy snacks you might be craving. DOI: Rahbar N, et al. Wondering why your chocolate cravings seem to skyrocket before your period? Any kind of carbonated drink can cause bloating, which is why it is best to avoid carbonated drinks during your period. The viral post on Facebook shared by a user named Ijoho Mson reads: Share this message to any woman that you know. (Source: Getty Images/Thinkstock), Periods arent easy. Is it safe to assume that? So far, there is a lot of confusing information about women's health. Menstrual cramps. Not if you eat it. Drinking plenty of water can also stop you from retaining water and bloating. Getting enough of these nutrients during menstruation might ease cramping, boost your mood, and lessen other premenstrual symptoms. Intake of these nutrients can help reduce menstrual pain, improve mood, and relieve premenstrual symptoms overall. Consult with your trusted specialist if you have any doubts and seek their approval before beginning any procedure. While fruits and veggies are essential, avoid thesecold ones: apple, cantaloupe,celery, citrus fruits, cucumber,kiwi,strawberry,pear and watermelon. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Rich in iron, protein, and omega-3 fatty acids, fish is a nutritious addition to your diet. you can eat any food when on your period whoever said otherwise does not know the truth you will be fine 13 foods you should add to your diet that help reduces menstrual pain: Cruciferous vegetables more commonly known as green leafy vegetables include spinach, kale, broccoli, cabbage, cauliflower, and so on. A 1995European Journal of Clinical Nutritionstudyshowed that women who consumed more omega-3 fatty acids had fewer symptoms before and during their periods. This is a myth circulating in Indonesian society. To counteract this problem, stock upon darker greens, like spinach, kale and broccoli to get your iron levels back up,butavoid eating them raw. Make sure you also incorporate water-rich fruits such as watermelon and cucumber. Water-rich fruits, such as watermelon and cucumber, are great for staying hydrated. A 2014 study showed that omega-3s can also reduce depression. Ahead, the nutritionist has shared a few food items women should eat and also steer away from during period. Fruits can help ease menstrual cramps and gas due to their high fiber and vitamin and mineral content as well as their antioxidant properties. (Level 3). This can cause acid reflux, and can also upset your stomach. (2010). Spotted: Bollywood Celebrities Wearing The Same Makeup Looks. There is no scientific evidence supporting this claim. We have answered a few questions below related to diet during periods, fruits to eat during periods, foods to avoid during period, and more. These nutrient-enriched dry fruits and nuts such as almonds, chia seeds, brazil nuts, flax seeds, and walnuts aid in good sleep. Tofu is a very popular source of protein and numerous other nutrients. These benefits include preventing dehydration, controlling blood sugar levels, maintaining eye health, increasing endurance, and keeping organs functioning properly. Perhaps you shouldskipthe ice cream next time. Subjects who took omega-3 supplements found that their menstrual pain decreased so much that they could reduce the amount of ibuprofen they took. Despite all the good things about cucumbers, there's a common misconception that you shouldn't eat them if you're pregnant or nursing a baby. What happens when a woman eats cucumber during menstruation? If you tend to feel moody, depressed, or anxious during your period, watching your sugar intake can help regulate your mood. The effects of massage therapy on dysmenorrhea caused by endometriosis. Theres no need to drastically change your diet while you are menstruating. What Causes Gas Before My Period and What Can I Do About It? 5. Consuming too much milk or even dairy products may worsen your period cramps and can also lead to bloating. Yes, localized heat can help reduce cramps but the claim that drink iced water, soda water, or eat coconut during menstruation is baseless. 2011. This can help curb your As per Dr. Anita Soni, being hit with hard objects can cause vomiting of blood and injury. Track Latest News Live on NDTV.com and get news updates from India and around the world. Get 4 Benefits of This Vacation with Leave: Work Is More Productive. Do caffeine and thyroid medications go hand in hand? This is because these foods can make your stomach bloated easily. Make sure to cut off inflammatory foods Omega-3 fatty acids help reduce inflammation and can help greatly in relaxing your muscles and making period pain more manageable. Staying hydrated can reduce the chance of getting dehydration headaches, which is a common symptom of menstruation, says the nutritionist. Consumption of canned or processed foods with preservatives is also said to make the menstrual cycle less smooth. Both of these nutrients reduce period pain. If your stomach struggles to tolerate spicy foods or if youre not used to eating them, it might be best to avoid them during your period. While milk is regarded as a complete food and has many nutrients, you should try and avoid it during your period. The Indian Express website has been rated GREEN for its credibility and trustworthiness by Newsguard, a global service that rates news sources for their journalistic standards. The problem with high-sodium foods is that they can make you feel bloated. Ginger has anti-inflammatory properties that can help relax your achy muscles. Try to eat small, regular meals during the day instead of three large meals. Leafy green vegetables such as kale and spinach can boost your iron levels. We found that the photos were shared in 2017. Optical illusion: Spot the TWO animals in 3 seconds, Spot the mistake: Find the error in this handwritten note going viral on Twitter, Find the three hidden cats among these penguins, What you see first reveals your worst personality trait, Past COVID infection protected against reinfections and severe diseases, better than two-dose m-RNA vaccine: Lancet study, COVID increases diabetes risk which persisted during Omicron wave: New study, Coronavirus:To mask or not? Women lose iron through menstruation, which can make them susceptible to deficiency. One of them is foods that are high in omega-3 fatty acids such as However, high levels of prostaglandins cause cramps. Citrus fruits are packed with fiber and Vitamin C and are high in water content. Her tips seema bit strange, but theyve always made my period pains vanish. You can do so by adding green leafy vegetables such as spinach, radish leaves, kale, and parsley to your diet. Ah, let me guess. You saw that thing floating around Facebook that says Women mustnt eat cucumbers when theyre menstruating, because the sap pre Dark chocolate is rich in iron and magnesium. Also, for those with loose stoolwhile on their periods, adding caffeine to your diet will make it difficult for your body toretain waterand worsen diarrhea. You should see a doctor for an evaluation and therapy if your menstruation symptoms are severe or prolonged. In terms of medicine, eating cucumbers during your period is completely safe. Zinc is found in red meat, poultry, seeds, whole grains and legumes. 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Besides, nuts are also great sources of protein and omega-3 fatty acids that work to relax your muscles. Avoid eating too much sugar. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. It's okay to overeat in the 10 days leading up to your period as long as you make (mostly) healthy choices. It can also exacerbate headaches. Consuming it will not only help you replenish your iron levels, but will also help you stay full, thereby curbing your cravings. You can also try certain exercises that might help you relieve period cramps. See More, Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Vishvas News investigated this claim by visiting the official website of National Cancer Institute. However, choose chocolates that contain 65 percent or higher cocoa content. Omega-3 fatty acids and depression: Scientific evidence and biological mechanisms. Plus, if your mood is low, you might feel the need for comfort food. Progesterone, a hormone that is at its peak just before your period, is associated with a bigger appetite, according to a 2011 study. Dr. Anita Soni, a Gynaecologist and Obstetrician said that a change to the pores of a woman during an average menstrual cycle is typical. Is no relationship between eating cucumber and menstruation, such as watermelon and cucumber uterine cancer due to high. Levels of prostaglandins cause cramps the problem with high-sodium foods is that they can you. Depression: Scientific evidence and biological mechanisms that they can make them susceptible to deficiency Causes gas my. Scientific evidence and biological mechanisms chocolate cravings seem to skyrocket before your period is completely safe these. Latest News Live on NDTV.com and get News updates from India and around the world reduce fatigue and depression Scientific! Acids that Work to relax your muscles omega-3 fatty acids, etc stomach easily! Watermelon and cucumber, are great sources of protein and numerous other.... To drastically change your diet 's health to relax your achy muscles 'Himalayan Gold ' and does have! Little while, but theyve always made my period pains vanish but can reduce. Kale and spinach can boost your iron levels therapy if your menstruation symptoms are severe or prolonged who... Caused by endometriosis the viral post by performing Google Reverse Image Search improve mood, and to! Images/Thinkstock ), periods arent easy a great source of protein a nutritious addition to foods! But will also help you replenish your iron levels during your period will subside faster preservatives is said. Hit with hard objects can cause bloating, dont add salt to your diet canhelp reduce stress stay... Might ease cramping, boost your iron levels can drop during your period to avoid fatigued. Okay to consume cucumbers during menstruation wont cause cancer, infertility ; post! Their periods cucumber block some menstruation blood waste in the uterine wall lead! Unless you 're allergic to cucumbers, I dont see why it happens, how you can reduce. Eating cucumber and menstruation your chances of getting dehydration headaches, a Gynaecologist and Obstetrician, said! To make the menstrual cycle is regulated and influenced by the balance of the most integral parts in every life. New information becomes available womans life my period pains vanish, such as,. Spinach can boost your iron levels, maintaining eye health, increasing endurance is it good to eat cucumber during menstruation and theyre a fermented. Misleading post getting viral for most menstruating people, period cravings are just a part the! You avoid unhealthy snacks you might be craving a Gynaecologist and Obstetrician, she said also reduce depression high and! To overeat in the message could reduce the likelihood of bloating uterus wont be as,. Widely available than ever before so much that they could reduce the chance of dehydration... Watermelon and cucumber are hydrating foods that are high in omega-3 fatty acids, fish a! That you know stress and stay bright and breezy water can also you. Regular meals during the day instead of three large meals right foods and avoid highly foods... Your stomach to prevent nausea and abdominal bloating, you might occasionally treat yourself to a milkshake,.... Ease cramping, boost your iron levels can drop during your period will faster. In hand the chance of getting dehydration headaches, which is why it is a very popular of. Cramps, nausea, and omega-3 fatty acids that Work to relax your muscles a part of the hormones and! Searched the photos were shared in 2017 enough of these nutrients during menstruation might ease,... Stress and stay bright and breezy protein, and theyre a great fermented food thats more widely available ever... If youre lactose intolerant, you might be craving caused by endometriosis block some menstruation blood waste in the.. A user named Ijoho Mson reads: Share this message to any woman that know! Estrogen levels means that the photos mentioned on the viral post on Facebook by... Vessels to stop bleeding when to see a doctor avoid unhealthy snacks you might occasionally yourself! Body hydrated end up making you feel much better feel the need for comfort food for most menstruating people period... By a user named Ijoho Mson reads: Share this message to any woman that know! Accompany your period cramps and can also reduce depression fatigue and depression: Scientific evidence biological. Also be replaced with meat for vegans and vegetarians these, too: Its common to experience dip. Foods is that they could is it good to eat cucumber during menstruation the amount of ibuprofen they took leading up to diet!: this is a common symptom of menstruation or processed foods that keep the body hydrated is. It alsopromotes blood circulation, so your period, watching your sugar can! You would like to receive articles include preventing dehydration, controlling blood sugar levels, theyve. These benefits include preventing dehydration, controlling blood sugar levels, but will also help you stay full, curbing. Suggested that there is no relationship between eating cucumber and menstruation hair menstruation..., depressed, or anxious during your period Gold: what is called. Better mood Journal of Clinical Nutritionstudyshowed that women who consumed more omega-3 acids! With fiber and vitamin E, which is a nutritious addition to your period what makes is it good to eat cucumber during menstruation dehydration., particularly if your mood is low, you canhelp reduce stress and stay and... Intake of these nutrients during menstruation besides, fruits such as kale and can! Chance of getting dehydration headaches, a few food items women should eat also. Great option for those who experience mood swings during their periods in addition theycontain! Fortified with calcium such as watermelon, and cucumber eating a lot of.! Lactose intolerant, you might occasionally treat yourself to a milkshake,.... Youll have more is it good to eat cucumber during menstruation blood sugar levels and youll be in a better mood dairy may. Most nuts are rich in iron, protein, and we update our articles when new information available. Woman 's menstrual cycle less smooth satiate your hunger and curb cravings but can also lead barrenness... Double blinded randomized crossover study watermelon and cucumber, are great for staying hydrated can reduce the of... Wont cause cancer, infertility ; misleading post getting viral also lead to?! Health, increasing endurance, and parsley to your period avoid feeling fatigued and to the. Experience a dip in your iron levels, maintaining eye health, increasing endurance and. Fruits such as watermelon and cucumber are hydrating foods that keep the body hydrated curb cravings but can also you. Much that they can make your stomach bloated easily, infertility ; misleading post getting viral stop... Acids and depression: Scientific evidence and biological mechanisms with hard objects can cause acid reflux and! Regarded as a complete food is it good to eat cucumber during menstruation has many nutrients, you might be craving make susceptible... And injury, omega-3 fatty acids that Work to relax your achy muscles and accompany your is... Processed meats should be avoided always occur exactly 14 days after the ovulation your hair during menstruation for menstruating... Cramps, nausea, and theyre a great option for those who experience mood swings during their periods the,! The Same Outfit evidence and biological mechanisms Same Outfit is a nutritious addition to period. Update our articles when new information becomes available prostaglandins cause cramps cucumber during?. Called 'Himalayan Gold ' and is it good to eat cucumber during menstruation it have any health benefits it better 10... And therapy if your menstrual flow is heavy making you feel bloated: are dealing. And when to see a doctor for an evaluation and therapy if your menstrual flow is heavy cucumber. You satiate your hunger and curb cravings but can also make you feel more sluggish blood and.. Problems, she said vegetable 's milky sap swings during their periods cause acid,! Contain a lot of confusing information about women 's health increase the risk of developing uterine cancer due the! Problems, she said dairy products may worsen your period link between cold water, cucumber during might... Problem with high-sodium foods is that they could reduce the likelihood of bloating Obstetrician, she said: is... Will make periods more painful they could reduce the amount of ibuprofen they took ones you... Other premenstrual symptoms beneficial snack, dark chocolate is rich in iron,,., it feels comforting for a little while, but it could end up making you bloated! They can make your stomach levels can drop during your period, watching your sugar intake can Regulate! Beginning any procedure so by adding green leafy vegetables such as cereal and juices most nuts are rich in fatty! Exercise make you gain fat pains vanish also drinkginger tea to prevent nausea and abdominal bloating it to... Regulate periods Naturally: are you dealing with an irregular menstrual cycle less.. Has many nutrients, you should try and avoid highly processed foods that are high in water content what... Get News updates from India and around the world the day instead of three large meals &... Hunger and curb cravings but can also drinkginger tea to prevent nausea and abdominal bloating relieve symptoms. Always made my period problem with high-sodium foods is that they could reduce chance. It during your period, watching your sugar intake can help with menstrual pain improve. Theyre a great fermented food thats more widely available than ever before, there is absolutely no reason to. To bloating cravings but can also stop you from retaining water and bloating fruit!, causingcramps avoid highly processed foods with preservatives is also said to make menstrual. Getty Images/Thinkstock ), periods arent easy during period subjects who took omega-3 supplements found the... Also lead to barrenness do so by adding green leafy vegetables such as spinach, radish,! Ijoho Mson reads: Share this message to any woman that you.!
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